Exercise for Mental Health
Health and wellness is increasingly getting popular for many people, not just the young and active, but even for the elderly. The surge in health food supplements, healthy diet concoctions, various exercise programs like pilates, aerobics, and most recently zumba fitness are clear indications that more people are into healthy living nowadays.
For a person’s body to be able to work and function properly, regular exercise should be kept as part of one’s...