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Sleep Hygiene

People have different reasons for not getting enough sleep – stress with school, family problems, or work-related issues. Other times, lack of sleep is caused by a sleep disorder, which breaks and disrupts sleep in many ways. And it has significant negative effects on one’s quality of life and health. Sleep deprivation can also put one at risk for serious medical problems. Identifying the causes of sleeplessness and...

Major Depressive Disorder (MDD)

Major depressive disorder (MDD) also known as clinical depression is a mood disorder presenting with feeling depressed, sad, or miserable, loss of interest or pleasure in daily activities and symptoms should interfere with the person’s quality of life significantly and last for at least two weeks. This mood must represent a contrast from the person’s normal mood. The change in mood must severely impair or affect a...